5 Surprising Ways Breathing Impacts Your Health

1️⃣ Digestion – Deep diaphragmatic breathing massages your digestive organs, stimulating peristalsis (the wave-like contractions that move food through your digestive tract)

2️⃣ Posture & Core Stability – The diaphragm is an essential part of your deep core system. When you breathe deeply, it works in conjunction with muscles like the transverse abdominis and pelvic floor to support spinal alignment and prevent lower back pain

3️⃣ Detoxifies Your Body – Deep diaphragmatic breathing serves as a natural pump for your lymphatic system, which is crucial for detoxification. The lymphatic system helps remove metabolic waste and supports immune function

4️⃣ Regulates Stress & Anxiety – Long exhalations activate the vagus nerve, which plays a vital role in the parasympathetic nervous system. This shift helps lower cortisol levels (the stress hormone), calming the mind and body

5️⃣ Heart Rate & Blood Pressure – Slow, controlled breathing has been shown to enhance baroreceptor sensitivity, which helps regulate blood pressure and heart rate.

Your breath is more powerful than you think, it’s a key tool for enhancing digestion, supporting posture, detoxifying your body, managing stress, and regulating heart health. By improving your breathing, you can help optimise your health