en flag
en flag

Health benefits of Pilates

6/18/20241 min read

gray stones
gray stones

  • Improved flexibility

  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)

  • Balanced muscular strength on both sides of your body

  • Improved posture

  • Rehabilitation or prevention of injuries related to muscle imbalances

  • Increased lung capacity and circulation through deep breathing

  • Increased mind body awareness

  • Stress management and relaxation