IT'S TIME FOR
PILATES
Welcome to Pilates By Kathy! I’m your personal Pilates instructor - here to help you strengthen both your body and mind through Pilates exercises. My expertise focuses on relieving office syndrome while enhancing core strength and improving posture. I believe that mindful movement has the power to empower you to lead healthier, happier lives.
AREA OF FOCUS
Posture Analysis and Misalignment
Mind - body awareness
Relieve shoulder and neck discomfort, low back pain
Support weight loss goal
Welcome to Pilates by Kathy, where your well-being is our top priority! With extensive certification and specialized expertise in addressing office syndrome, back, neck, and shoulder pain, we are dedicated to helping you move better, feel stronger, and live healthier. Our commitment to excellence has earned us glowing 5-star reviews on Google and recognition as the best-rated Pilates studio in Rayong - Thailand for customer satisfaction. Join us to experience personalized guidance and a supportive environment where transformation begins with every mindful movement.
IIF NOT US,
THEN WHO?
Private on Reformer
Private 1-1 on Mat
Online 1-1
Online Group
